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remain upright for at least two to three hours to reduce reflux risk Limit trigger foods such as fatty, spicy, or acidic foods, caffeine, and alcohol, which can worsen GORD symptoms Stay well hydrated , sipping water throughout the day to prevent dehydration and soothe throat irritation Consider over-the-counter antacids or alginate preparations for mild reflux symptoms

Time constraints and busy lifestyles frequently derail even well-intentioned logging efforts

doi: 10.1111/DOM.12824 50 LiuLShiHShiYWangAGuoNTaoHet al

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Meditation, mindfulness, and breathing exercises are known to help reduce stress and calm the mind

This stability is important for protecting blood vessels and other organs from damage