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Here are some rich sources: Meat: Beef and chicken are excellent sources of B12

In the United States, patients usually receive vitamin B 12 injections of 1 mg/d in their first week of treatment

Since that time Ive lost seven lbs

Common reasons include: Pernicious anemia , an autoimmune condition affecting intrinsic factor production Gastrointestinal disorders, such as Crohns disease or celiac disease Prolonged use of certain medications, like proton pump inhibitors Knowing these causes helps spot at-risk people

"The importance of folate, vitamins B6 and B12 for the lowering of homocysteine concentrations for patients with recurrent pregnancy loss and MTHFR mutations"

Not getting enough vitamin B12 can cause tiredness and weakness, which can make it harder to stay active or stick to healthy habits