According to the IOM and WHO, pregnant women require roughly an extra 0.2 g of vitamin B12 in order to cover the requirement of the foetus giving them a total daily requirement of up to 2.6 g
Individuals with a history of bipolar disorder should approach any intervention described as "energizing" or "mood-enhancing" with caution and clinician oversight
(15) Studies show us that dairy is a better source of B12 than fish, poultry, and meat
For keeping levels up, shots are usually given monthly
For those looking to prevent weight gain, lipotropic shots can aid in weight maintenance and overall good health as well
Methyl Cobalamin is a highly active form of Vitamin B12, essential for producing red blood cells, maintaining healthy nerve cells, and supporting DNA synthesis