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The B vitamins serve our bodies by helping to maintain healthy blood cells, participating in the production of energy, and to preserve nerve functions

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During Pregnancy And Breastfeeding If you are a pregnant woman on a vegetarian diet, you should speak to your doctor before having the baby

Oral administration should be done on an empty stomach, preferably first thing in the morning at least 30 minutes before eating

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Vitamin B12 and Vitamin D injections are generally safe when administered by qualified healthcare professionals