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Vitamin B: Are You Getting Enough of All Kinds?You may have heard of vitamin B12 and folic acid
Lower doses suit general wellness, while higher doses are used for active injuries
The most important things to consider when deciding which Vitamin C serum is best for you include your individual skin concerns and your level of sensitivity or tolerance for high-potency actives like Retinol, Glycolic Acid and Ascorbic Acid, the pure form of Vitamin C
Heres what we recommend for elderly patients: Start with 1000 mcg of vitamin B12 weekly for 4-6 weeks Then, give 1000 mcg every 1-3 months, depending on how theyre doing Keep an eye on their vitamin B12 levels, blood counts, and brain function A study in the Journal of Gerontology stressed the need for B12 in older adults
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