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Measuring servings with a tablespoon or kitchen scales, rather than estimating, helps ensure you remain within your calorie targets whilst still enjoying foods you find satisfying
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Morroni F, Tarozzi A, Sita G, Bolondi C, Zolezzi Moraga JM, Cantelli-Forti G, Hrelia P
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[77] [78] [79] [80] [81] In addition, evidence strongly points to ancient ribosomes as self-replicating complexes, where the rRNA in the ribosomes had informational, structural, and catalytic purposes because it could have coded for tRNAs and proteins needed for ribosomal self-replication
So while a classic cheat day isnt a solution, a little structured flexibility can make your routine more sustainable while you work through a plateau
