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Nayan Patel: You know what I mean, glycine and cysteine, those are the three amino acids that comes together to make glutathione, yes

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doi:10.1002/ptr.5486

Nuts highest in protein per serving include: Peanuts (technically a legume): 9 grams Almonds: 7 grams Pistachios: 6 grams Hazelnuts: 5 grams Cashews (technically a drupe): 5 grams Seeds highest in protein per serving include: Pumpkin seeds: 10 grams per quarter cup Hemp seeds: 9.45 grams per 3 tablespoons Chia seeds: 4.68 per 1-ounce serving Try having a handful between meals, or add a couple of tablespoons to your oatmeal, yogurt, or salad

Some research also suggests that if you become vitamin B12 deficient, it can increase your risk of age-related macular degeneration (AMD), which is a gradual type of vision loss common in people over 50

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