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I wanted to tell everyone whod ever dismissed a bigger-bodied person as lazy, and every willowy doctor who'd glibly advised simply eating less: My body simply doesnt work that way

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If you want to use ice packs, make sure theres a barrier (e.g

Think of them as precise messengers your body already understands, just delivered in higher concentrations or at times when your natural production has declined

Weight loss should be gradual, aiming for 0.5-1 kg per week, achieved through a combination of reduced calorie intake and increased physical activity

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