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The Importance of Getting Enough Sleep Sleep is more than just a period of physical and mental downtime. Getting restful sleep and enough of it is critical to overall health and wellbeing

For individuals who have trouble absorbing vitamin B12 or getting enough of this nutrient in their diet, a synthetic form of the vitamin called cyanocobalamin helps to correct this imbalance, delivering B12 directly into circulation in the body via an injection

A deficiency is more common than you think, but is still too often missed or misinterpreted

Certainly, those on plant-based diets have to take supplemental B12, but we dont have to get B12 shots

PubMed record Malinda KM, et al

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