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Listen to the full episode of the Live & Well podcast on Spotify and Apple Podcasts .

Vitamin C is the best-studied and understood antioxidant: a substance that readily donates electrons to neutralize potentially damaging oxidative free radicals. As our cells use oxygen to make energy, they create oxygen free radicals, which must be tightly controlled or they can destroy DNA, proteins, and other key cell components

Knowing when to take glutathione supplements or choosing glutathione-boosting foods can increase the bodys stores of glutathione, help fight oxidative stress and support overall health

You must use a sterile diluent like bacteriostatic water or sterile water for injection

Food and Drug Administration) Long-term data are limited

Most side effects are minimal and mild