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Get enough sleep, and exercise regularly

At Nazarians practice, internists partner with nutritionists to ensure clients continue eating properly

PubMed , doi:10.1038/ejcn.2011.59

These benefits appear to result from multiple mechanisms, including improved glycaemic control, weight loss, reduced inflammation, and favourable effects on lipid profiles, in addition to blood pressure effects

At Pure Medical Spa, weve seen firsthand how these advanced therapies help patients lose inches, lower inflammation, and improve metabolic healthoften reversing or reducing the risk of obesity-related conditions like type 2 diabetes, high blood pressure, and heart disease

The article does not claim one medication is clearly gentler than the other on this point