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The colon has the largest microbial load in the body and contains about 10 14 bacteria with the dominant phyles of Firmicutes (renamed Bacillota), Bacteroidetes (Bacteroidota), Actinobacteria (Actinomycetota), and Proteobacteria (Pseudomonadota) ( Enterococcus , Lactobacillus , Ruminicoccus , Bacillus , and Clostridium , representing 95% of the Firmicutes phylum
It may also help manage symptoms related to autoimmune disorders by reducing chronic inflammation and oxidative stress
For those focusing on gut health, this is actually a benefit
It combines magnesium, calcium, B vitamins (B1, B2, B3, B5, B6, and B12), and Vitamin C to support energy production, immune function, nerve health, and cellular repair
doi: 10.1038/s41598-022-13698-w 121 ZhangJShangJliuXWangJ
PMC 1221168
