Aside from weight loss, reasons for a missed period include: Pregnancy Not getting enough nutrients (such as vitamin D, calcium, zinc) Stress You know your body best
Include more protein, fibre and healthy fats in your meals, all known to keep you fuller for longer
GLP-1s can reduce muscle mass alongside fat, which is already a concern during perimenopause, so high-protein nutrition and strength training are typically recommended alongside the medication
Many patients at our South Florida clinic use this period for other supportive therapies
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These medicines work by maintaining hormone levels, which temporarily prevent the womb lining from shedding