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Some people find probiotics reduce nausea, bloating, or irregular bowel movements, though research on this is limited

Many people find that specific supplements can help bridge the gap and keep them feeling their best

These effects typically peak during the first few days after each dose increase and generally diminish over 1-2 weeks as the body adapts

Continuous nausea and vomiting can make it harder for the body to absorb nutrients, affecting your mood and energy levels

Macros: 390 calories | 31g protein | 42g carbs | 7g fat Green Protein Smoothie Bowl Ingredients: 1 scoop (30g) vanilla protein powder 1/2 cup frozen pineapple 1/2 frozen banana 1 cup spinach 1/2 cup unsweetened almond milk 1 tbsp hemp seeds Instructions: Blend all ingredients until thick and smooth