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Bottom line: Its almost impossible to become toxic on vitamin B12 unless you have kidney issues
Were going to walk you through the math, the method, and the reasoning so you can approach every reconstitution with the confidence that comes from knowing youre doing it right
Vitamin B12 is stored in the liver, so if you stop consuming foods that contain this vitaminfor example, if you adopt a vegan or vegetarian lifestyleit can actually take between 3 and 5 years before the body uses up its supply of vitamin B12
Here's what often kicks in first: Within 1-3 days: Energy and alertness
Our pharmacists can help by administering vitamin B12 injections
Take vitamins with food and maintain adequate hydration
