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Studies have shown that regular oral supplementation is just as effective as having B12 injections (Masucci and Goeree, 2013)
Vitamin B12 deficiency results in megaloblastic anemia, GI lesions, and neurologic damage (which begins with an inability to produce myelin and is followed by gradual degeneration of the axon and nerve head)
2013, PMID 23960389) rather than from AHK-Cu trials specifically
Visible fat loss typically appears around week 4 to 6
Better safe than sorry
The NAD-linked isocitrate dehydrogenase activity in rat-liver mitochondria
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