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It is essential to recognize the symptoms of vitamin B12 deficiency and to seek medical attention if you suspect that you may be deficient in this nutrient
And, heres a tip: If youre experiencing deficiency symptoms, the best test is a urine MMA not serum B12 level)
It is not intended for human consumption, medical use, or veterinary applications
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View full bio Written by Melissa Chester, BHSA
While many people get enough vitamin B12 from their diet, others may not absorb it efficiently or consume too little
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