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Take 1 capsule per day, or as recommended by your healthcare professional

People with kidney or liver disease, severe allergies, hormone-sensitive conditions like PCOS or PCOD, or genetic melanin disorders must consult their doctor first or avoid entirely

For most healthy young people, a diet rich in sulfur-containing vegetables is sufficient

Take it daily regardless of whether you exercise that day

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Many people start to notice weight loss within a few weeks, but the speed at which you lose weight will depend on a range of factors, including your starting weight, your daily habit changes (including changes to your calorie intake and how much physical activity you get), and other factors like any underlying conditions you might have