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After putting 20 subjects under an experiment, their skin texture and complexion changed significantly after 8 weeks

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A subsequent larger RCT (n=72) confirmed these findings, showing improvements in gait speed, grip strength, exercise capacity, waist circumference, and systolic blood pressure (Kumar et al., J Gerontol A Biol Sci Med Sci, 2023) [21]

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If a source treats all routes as equivalent, read it with caution