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It just goes to show that the 'B12 deficiency is unlikely in someone so young' is probably right most of the time, but not always

For our more plant-based friends, there are a variety of fortified foods that can give you that B12 boost, such as certain soy products, foods containing yeast extracts, and even many bread and cereals (yums!)

Regular sessions are recommended to maintain optimal nutrient levels and sustained health benefits

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Needle Safety: If self-administering, always follow strict aseptic techniques, use a new needle and syringe for each injection, and dispose of all sharps safely in a designated container

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