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It contains a cyano (cyanide) group in its structure, which makes it more stable than other forms of vitamin B12 as the cyanide stabilizes the molecule from deterioration

This is why its nicknamed the red vitamin

Each B vitamin has a specific recommended daily amount that varies depending on biological sex, age, and other factors like pregnancy

Similarly, certain foods or medications that interfere with B-vitamin absorption arent a concern since absorption isnt reliant on the gut here, but overall health habits matter

This is an autoimmune condition where the stomach fails to produce intrinsic factor (IF), the protein required to absorb B12 naturally

The statements on this page have not been evaluated by the FDA