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However, injections are a more effective method because the Vitamin B12 is delivered straight into your system without being digested first, allowing for maximum results

StatPearls [Internet] (updated 20 April 2024)

If your results show a mild deficiency and your GP confirms you dont have absorption issues, you can then try a high-dose sublingual spray for 3 months and re-test

For beginners, this is the comparison that matters most

Clean the Skin Use an alcohol swab to disinfect the chosen injection site

These tests provide visual insights into affected nerves and surrounding structures, aiding in accurate diagnosis