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Day 5 About 94 g protein Breakfast 28 g Cottage cheese fruit bowl with 250 g cottage cheese, pineapple or berries, and a small portion of granola

It may also help reduce the appearance of discoloration and make the skin look smoother and healthier

Please contact the authors if you need specific advice.

Melatonin, magnesium glycinate, ashwagandha & more to support deep sleep, muscle repair & overnight fat burn

Avoid high-fat, greasy, or heavily spiced foods, especially in the first few months of therapy

Also include low-carb, high-fiber options options like avocados, nuts, and seeds to support digestion and gut health