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Follow a Balanced Diet : Focus on nutrient-dense foods like lean proteins, whole grains, fruits, and vegetables

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Look for formulations containing Lactobacillus and Bifidobacterium strains at a minimum of 10 billion CFU

What they're saying: "As the accessibility of these medications continues to rise and patient uptake increases, its crucial that we understand the neural mechanisms underlying the effects were seeing," Lorenzo Leggio, the clinical director of NIHs National Institute on Drug Abuse, said in a statement

For example: Week 1 abdomen, Week 2 thigh, Week 3 upper arm, Week 4 buttocks, then repeat

PMID 22131939