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Melatonin, the primary hormonal signal of darkness, plays a central role in maintaining circadian synchrony, regulating sleep, and exerting antioxidant and neuroprotective effects
Opt instead for natural sugars found in fruits
A quick online form and a prescription do not give you the same level of insight, safety, or results as a program built around your actual metabolic data
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Signs that medical advice is needed include: Persistent irritability that does not improve with lifestyle changes Feelings of anxiety, depression, or extreme mood swings Sudden changes in behavior or emotions Severe digestive issues that make it difficult to eat or function normally Doctors may adjust the dosage, suggest dietary changes, or recommend additional strategies to improve well-being
We recommend avoiding the treatment if you are pregnant, breastfeeding, or have active skin infections or open wounds
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