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It is recommended that adults over the age of 50 increase their sources of vitamin B12 through diet, fortified foods, B12 shots, or other supplements that can increase their B12 consumption. (By The National Institutes of Health) GASTROINTESTINAL ISSUES AND B12 SHOTS Persons who have gastrointestinal issues are particularly predisposed to issues with B12 deficiencies

Note: While B12 is sometimes marketed as an energy booster, strong evidence of benefit in individuals with normal B12 levels is limited

The American journal of clinical nutrition

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Cyanocobalamin, or Cyano B12, is a synthetic form of B12 that is not found in nature and is used more frequently in lower-grade supplements as it is cheaper than Methyl B12