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PubMed Gwyer, D., Wragg, N.M., Wilson, S.L
Cyanocobalamin (vitamin B12) is essential for energy production as it helps convert carbohydrates into glucose, providing you with the stamina needed to stay active
Common side effects include nausea, vomiting, diarrhoea, and abdominal discomfort
Building sustainable habits matters more than pushing hard in the early weeks
Its main functions are stimulation of insulin secretion in a glucose dependent manner and contribution to fat metabolism in adipocytes
Learning from the Gut
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