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It contributes to several bodily processes, like the repair and growth of tissues, bettering the immune system, eliminating free radicals, countering cancer, and slowing the ageing process

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Nonetheless, current evidence supports melatonins use for improving sleep and circadian alignment in aging, which itself can confer systemic benefits (better sleep can improve memory consolidation, metabolic regulation, and mood, indirectly supporting healthier aging) (Zhang et al., 2025)