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When blood glucose is high, insulin secretion is stimulated and glucagon secretion is inhibited
Packer, M., Lee, W
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Plateaus are part of how the body protects itself during weight loss
(2013): Skeletal muscle carnitine loading increases energy expenditure, modulates fuel metabolism gene networks and prevents body fat accumulation in humans
About 1100 kcal per day, since roughly 7700 kcal equals 1 kg of fat
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