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"It is important to remember that alcohol isn't a benign substancedrinking too much is associated with a higher risk of most cancers, heart disease, high blood pressure and depression." Frequently Asked Questions How much water should you drink while drinking alcohol

Furthermore, Vitamin B12 plays a large role in improving brain function

Symptoms may include: biotin hives (in rare instances) Skin rash (mild) Facial swelling Upset stomach Diarrhea Other Symptoms of Reactions to Too Many B Vitamins An overdose of B vitamins may cause an allergic reaction with symptoms that include: Skin Rash This might appear red with small bumps all over and itchy

Acknowledgments The authors would like to thank Pat Kornic and the Pernicious Anaemia/B12 Deficiency Support Group and Tracey Witty and the B12 Info group ( Notes Funding There was no funding for this study

Vitamin B12 (Adenosylcobalamin) Supports energy metabolism and red blood cell formation

Pernicious Anemia Pernicious anemia, an autoimmune disease that destroys stomach cells, reduces the bodys ability to produce intrinsic factor