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A higher percentage of the active compound reaching systemic circulation, and often, a faster onset of action

Although it is naturally found in certain foods such as nuts, beans (especially red beans and kidney beans), grains, cantaloupe melons, and oranges, it is more effective in breaking down fat when given as an intramuscular injection

For maintenance in chronic conditions, monthly injections are typical

And, indeed, when you put all the observational studies together, we find there is no signicant correlation between the levels of B12 in the blood and lung cancer, whether or not you smoked

Here is where the problem lies

Unlike some plant-based B12 analogues, the cobalamin in beef liver is in its true, biologically active form, making it a reliable dietary source for maintaining adequate B12 levels