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Mood disorders are commonly seen in children and adolescents, with an estimated rate of 15% suffering from any mood disorder, and 12% have a mood disorder with severe impairment, according to a study by Merikangas KR et al

Cheedella NK, Suzuki A, Xiao L, Hofstetter WL, Maru DM, Taketa T, Sudo K, Blum MA, Lin SH, Welch J, Lee JH, Bhutani MS, Rice DC, Vaporciyan AA, Swisher SG , Ajani JA

Astaxanthin supplements tested include those by AX3, BulkSupplements.com, California Gold Nutrition (AstaLif), Double Wood (AstaReal), Nutrex Hawaii (BioAstin), Life Extension, NOW, Nutricost, and Sports Research

The pineal gland helps regulate melatonin, a hormone that supports sleep timing and circadian rhythm (the bodys 24-hour clock)

Replenishing your electrolytes Bone broth is chock full of minerals that many people don't consume enough of with an average diet

Energy levels rise as your body embraces wellness