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Over the past 15 years, this approach has also led to sustained, safe results in teens

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A 2023 systematic review and meta-analysis looking into creatines role in muscle hypertrophy concluded that creatine supplementation combined with resistance training promotes a small increase in the direct measures of skeletal muscle hypertrophy in both the upper and lower body.30 That means there was a definitive improvement in muscle growth for participants adding creatine to their workouts, compared to those who didnt, across ten qualified studies

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