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The medications are part of the plan, not the whole plan
Indeed, one study found that people experienced better glycemic control and more weight loss within the first 12 weeks of switching from Ozempic or Trulicity (dulaglutide), another GLP-1, to Mounjaro or Zepbound
It was first described in research as an exercise-mimetic a compound that activates some of the same cellular pathways triggered by physical activity, even in sedentary states
Small, Frequent Meals Are Your Friend Lighten the Load : Instead of big meals that can overload your digestive system, go for smaller portions throughout the day
This is why the back of the refrigerator, where temperature swings are minimized, is always the best storage location
Patients should not stop or change these medications without consulting their healthcare provider
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