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As mentioned earlier in this guide, the benefits of urolithin A are mainly attributed to its potential to kickstart mitochondrial autophagy or mitophagy the process of your body clearing out old, dysfunctional mitochondria and replacing them with new, healthy ones.7 8 14 When dysfunctional mitochondria build up, the production of oxidative stress in the body may increase.8 This, in turn, increases the risk of developing various chronic and degenerative diseases, such as cancer, heart disease, kidney disease, Alzheimers disease, Parkinsons disease, rheumatoid arthritis, and more.15 Besides increasing your disease risk, excess oxidative stress can also lead to: More visible signs of skin aging (fine lines, wrinkles, etc.)15 Increased muscle atrophy26 Reduced muscle force generation26 Neuroinflammation27 Since urolithin A has the potential to help your body clean out dysfunctional mitochondria by supporting mitophagy, it may also be able to lower your risk of health concerns attributed to oxidative stress increasing your healthspan and, possibly, your lifespan

If Ozempic remains unrefrigerated, it may stop working before the expiration date

Balance your plate Rita Faycurry RD advises, Try following a diet rich in whole vegetables, whole fruit, and whole grains in the right proportions ideally, half your plate is filled with whole veggies, proteins can take up a quarter, and whole grains can be the remainder. Here are some other tips to manage your portion sizes and maintain balance: Eat veggies rich in fiber like broccoli, Brussels sprouts, beets, peppers, artichokes, cauliflower, and leafy greens like spinach and kale

Eur J Dermatol

Also, disappointing to see not a RD on the paper but its littered with nutrition advice

Cell Host Microbe 19 , 280291 (2016)