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doi: 10.1136/annrheumdis-2011-201605 34 LenertAFardoDW
Squats, deadlifts, bench press, overhead press, rows, and pull-ups/lat pulldowns engage the most muscle mass per exercise and produce the strongest muscle preservation signal
Liu Q, Zhang X, Cheng R, Ma JX, Yi J, Li J
These findings underscore the potential of natural adjuvants in thyroid therapy, particularly due to their multi-target effects (e.g., anti-inflammatory, immunomodulatory, and antioxidant) which align well with the complex pathophysiology of thyroid disorders
That single human study
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