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To manage nausea and gastrointestinal symptoms , consider the following strategies: Eat smaller, more frequent meals rather than large portions Avoid high-fat, greasy, or heavily spiced foods that may exacerbate nausea Stay well-hydrated, sipping water throughout the day Eat slowly and stop when you feel comfortably satisfied Avoid lying down immediately after eating Consider ginger tea or other natural remedies that may help settle your stomach If you experience persistent vomiting or diarrhoea, contact your GP promptly, as dehydration can occur and may require medical attention
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