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Image Credit: Shutterstock: Marc Bruxelle
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doi: 10.3390/nu11061225 221 YncMEralpACelikA
Key nutrients like iron, zinc, omega-3 fatty acids, vitamin D, vitamin C, vitamin E, and B-complex vitamins also play crucial roles in maintaining healthy skin and supporting hair growth
While the right foods - such as nutrient-dense, low-calorie foods, including lean protein, low-fat meat and dairy, and fruits and vegetables - can help you meet your health goals, the wrong ones can cause blood sugar spikes and worsen some of the more common side effects from the medication, such as nausea and digestive discomfort