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Whether its clapping along to the beat, stomping their feet, or swaying to the music, these movement-based activities not only promote gross motor skills and coordination but also provide a fun and enjoyable outlet for physical expression

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Some people really are more likely to run low on B12: Vegans and vegetarians, since B12 comes mostly from animal foods Adults past about 60, who tend to absorb it less well Anyone with gut or absorption issues, from Crohn's and celiac to weight-loss surgery People on certain medications, including metformin and long-term acid reducers The shot itself takes about a minute

References Bankhead, C

Use it consistently, pair it with complementary nutrients, and protect your skin from UV and lifestyle stressors