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However, clinical evidence supporting these benefits remains limited for most combinations

But the most widely agreed upon advice for muscle retention can be found in an influential paper published by the Academy of Nutrition and Dietetics, which recommends consuming between 1.2 to 1.5 grams of protein per kilogram of body weight

A little dryness can easily escalate to full-scale peeling and flaking, raising the stakes from discomfort to straight-out pain