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W., Ng, F
It might also contain branched-chain amino acids and L-carnitine
For example, B12 is found in animal products, like red meat and eggs, so if you dont eat animal-based foods, then youre probably not getting enough
Older adults, vegans and vegetarians, and people on long-term acid-reducing medication often run on the lower end of optimal range without obvious symptoms
Mental Health Issues: Depression, anxiety, and burnout are significant contributors to persistent exhaustion
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