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Its low GI, beta-glucan content, and protein and fibre combination reduce hunger hormones for hours after eating, making it easier to stay within a calorie deficit throughout the day

The urgency of starting immediately versus waiting becomes crystal clear when you calculate cumulative losses over time

Here the evidence is earlier, but its growing quickly

Novo Nordisk spokesperson Allison Scheider says the company takes all reports about new side effects "very seriously," but added that this class of drugs has been used for more than 15 years

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Well, timing doesnt really matter as well when it comes to losing weight, the most important thing is your consistency