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You can get vitamin B12 from many dietary sources and animal products, such as: Meat Fish Eggs Dairy products Nutritional yeast Fortified foods Many People Are Deficient According to the National Institutes of Health (NIH), about 12.5% of adults in the U.S

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After that, lifelong monthly injections become the gold standard

Can low B12 cause dizziness or affect balance

Therefore, an intramuscular injection of hydroxocobalamin produces higher serum level than the same dose of cyanocobalamin

If you frequently fall ill or take longer to recover, consider how Vitamin B12 and your immune system are connected