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I'll put all that in the show notes cause I think that will help some of you get started
Another important effect is slower gastric emptying, which means food leaves the stomach more slowly
Combined with the appetite control signals from your medication, this makes berries a satisfying and effective addition to your diet
For example, they may adjust dosage strengths or change the form of the medication from a pill to a liquid
"If you expect to live significantly longer than, say, 115 which is more or less the maximum lifespan of our species then there is currently zero evidence this can be accomplished," Jan Vijg, a genetics professor at the Albert Einstein College of Medicine, told Insider in February
Significant results often appear just weeks into treatment
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