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With more of these doctor intensive appointments needed to complete treatment, the daily schedule can quickly be impacted, resulting in more stress on the practice

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Medical supervision ensures appropriate monitoring and response to any bad reactions during treatment

And poor sleep directly impairs muscle recovery and increases cortisol, which promotes muscle breakdown and fat storage around the midsection

Jill Carnahan is Your Functional Medicine Expert dually board certified in Family Medicine and Integrative Holistic Medicine

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