Only the best proven quality is accepted
Grains and pantry Rolled oats, quinoa, brown rice, whole grain bread (look for brands with at least 3 grams fiber per slice), chia seeds, ground flaxseed, almonds, walnuts, peanut butter (natural), canned tuna in water, low-sodium chicken broth, olive oil, balsamic vinegar, and herbs and spices (basil, oregano, garlic powder, cumin, paprika)
Every patient who contacts Restore is greeted by a knowledgeable team that takes the time to answer questions, provide education, and ensure every medication is clearly understood before therapy begins
~25,000 g/mol (mature monomer)
Bottom line: L-Theanine is a gentle nutraceutical that can improve sleep quality and possibly calm the mind in ADHD, making it a useful add-on for those with insomnia or anxiety
On top of that, sleep deprivation affects hunger hormones like ghrelin and leptin