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While nutrition and lifestyle cannot produce the same powerful effects as GLP-1 medications, research shows that some foods stimulate a greater GLP-1 response than others

Build Habits Before Stopping the Medication A common mistake is waiting until after stopping GLP-1 medications to start healthy habits

Science , 339(6119), 548554

Serious adverse effects require careful monitoring: Pancreatitis : GLP-1 agonists carry warnings about acute pancreatitis risk

What is mixed is its track record as a weight-loss aid: the evidence is inconsistent, absorption of some forms is limited, and the effects, when they appear, are modest