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If you're a strict vegetarian or vegan, you're at higher risk of B12 deficiency since plant-based foods don't naturally have B12
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The NHS provides resources on maintaining adequate B12 intake for those following plant-based diets, emphasising the importance of fortified foods such as breakfast cereals, plant-based milk alternatives, and yeast extract products commonly available in the UK
Hepatitis B is not spread through food, water, breastfeeding, hugging, coughing or sneezing
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