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By doing this, youre ensuring that your body has enough of this master detoxifier.
Catechins, known as dihydroflavonols, are natural flavonoids present in green tea and other beverages, including catechin, epicatechin (EC), and epigallocatechin-3-gallate (EGCG) [122, 128]
Once inside cells, it inhibits NF-B activation and reduces pro-inflammatory cytokine production
It can also help with the comedown, both in stabilising energy levels and repairing muscles that may have been damaged or overused
Bipolar Disord.2016;18:315-24