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Importantly, folic acid should not be given alone before B12 deficiency is excluded or treated, as this can mask anaemia while allowing neurological damage to progress

The margin between therapeutic and toxic doses is extraordinarily wide, and the most common side effects are mild and manageable

I generally like using herbs in women with Hashimotos, but in the case of SIBO, I would probably opt for an antibiotic instead

This approach is non-invasive, easy to incorporate into daily routines, and carries minimal risk

Checking at four weeks or even eight weeks is too early to assess follicle regeneration

Aim for 7-9 hours of sleep to support metabolic health and overall well-being